Building Better Humans

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Phone: 303-284-0083

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About Jake Sterny

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So far Jake Sterny has created 2 blog entries.

Calories Are Not Created Equal?

All the Same? Is a calorie just a calorie? Yes and No. First, it’s important to know what a calorie is. In scientific terms a calorie (kCal) is the energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius. This is equal to one thousand small calories and often used to measure the energy value of food. In layman's terms, a calorie is energy from food to fuel the body. By the scientific definition, a calorie is just a calorie, but in the nutrition world, it’s argued that not all calories are equal. Apple to Oranges & Calories Here is why all calories [...]

Body Fat Testing Comes to Valhalla

As a part of Ideal Collaborative the athletes of Valhalla Barbell Club receive perks that are unheard of in the realm of local and even National Level Caliber Weightlifting Programs. In addition to the In-House Physical Therapy, Fascial Stretching and over 20+ coached hours from a coach who has worked with both National and International Caliber athletes our program prides itself on working with our athletes to develop healthy and sustainable nutrition that will lend to a change in body composition, strength and overall performance.   Why We Test Our Athletes   Thanks to Rosanne and Bodyfat Test Colorado joining the Ideal Collaborative family our club gets a [...]

By |September 10th, 2018|Categories: Coach's Corner|0 Comments