-Damper may be adjusted to any setting

-The monitor must be set to zero at the beginning of each row

-The athlete or the judge may reset the monitor

-Athletes must stay seated until exact meters are reached



-Begins standing with hips and knees fully extended

-The chest and thighs must touch the ground at the bottom

-Finishes standing with hips & knees fully extended and hands over head

-Stepping back and/or stepping up in the burpee is permitted


Jump over rower

Jumps may be lateral or rower facing

-The rep ends when the athlete lands on both feet on the opposite side of the rower

-Teens (14-15; 16-17) – Must jump from both feet and land on both feet; step overs will be scored as scaled

Rocky Mountain Junior Jam