WHAT IS SPARK?
Led by an experienced coaches, within a group setting, Spark is a calorie-burning, interval training class designed to target all levels of clients. With a proven combination of the best HIIT, Core and Functional Training, you will increase muscle and burn calories in a fun, fast-paced workout customized to your level and your goals. Spark is guaranteed to make you sweat, shred fat and move you closer to the body you want. It is time to find your Spark again!
WHY IS SPARK EXPERIENCE DIFFERENT?
It is our core belief that no matter how good the workout, if you aren’t in the right environment to achieve your best version possible, everyone’s motivation (or Spark) will eventually fade. What started great will once again turn into a short term fad, instead of the much needed long term affect we all need. With the most experienced and knowledgeable coaches leading each dynamic and ideal group class setting, our members are held accountable every single workout to achieve their fitness goals. We take every single member from AVERAGE to AWESOME!
THE SPARK MISSION STATEMENT
It is our mission to provide our members a path to self-actualization and to create an environment which allows every single member to become a better version of themselves each time they walk through our doors. By breaking out of our comfort zones, continuously enhancing their lifestyle, and delivering happiness; we make their time with us the best 45 minutes of their day! Our members will MOVE better, LIVE longer, and BE happier.
WHEN AND WHERE ARE SPARK CLASSES?
Classes are on our main gym floor right at CutThroat Athletics on
Tuesdays and Thursdays at 6:30pm (45 minutes long)
Here are some articles and videos from Coach Alexandra on HIGH INTENSITY INTERVAL TRAINING (HIIT)