News

What Happened at Youth Nationals 2018!!!

In today’s episode, we interview all of the Competitors from the 2018 Youth Nationals. Spoiler Alert: Izzy is the national champ!

Wyatt’s Story

5/26 at 8:00am: “Murph” 5/28 (Memorial day Monday) 9:00am: “Wyatt” Donate to Train to Transition here: https://www.classy.org/fundraiser/1467713 What is the Story of “Wyatt” ??        

Lt Michael Murphy’s Story

What is Murph and Why do we do it? Here’s his story!! Donate to Train to Transition here: https://www.classy.org/fundraiser/1467713

May Meet Recap Podcast

Check out the latest Podcast! Jake and Brian recap the Front Range Spring Meet and the Lil’ Greenback’s Last Chance. Enjoy!

Memorial Day 2018 Times

Here are the basic deets for Memorial Day this year! More to come.

2018 Murph Shirts are Here!

This year Jon has designed not one but 4 Options for our Murph Shirts! You can order directly from these links and they’ll ship right to your house. Pick one (or buy them all) Just make sure to order soon so it arrives in time for you to wear it during the WOD! Body Armour Joe Flag Flag2      

I Can’t Sit

by Jake Sterny Everybody poops. There I said it. Your friends do it, your parents do it, boys and girls do it and yes, even your spouse or significant other does it. Gross, right(I know..shocker)? This is kind of a weird way to start an article on fitness, but the point I’m trying to get across does not have to do with the process of pooping. Nothing tied to digestion, nutrition or even the value of a Squatty Potty in your home bathroom(which is hands down one of the best bathroom tools of our time). I’m talking about the process it takes to actually sit and stand to […]

Can a Gym Be Too Clean?

by Jake Sterny Cleanliness is next to Godliness. I’m sure you’ve heard this a few times and it’s one of the most common cliches for people that thrive on a Clean environment(I’m one of them). I love a clean gym. I love when people act like responsible adults and put equipment back where they got it from instead acting lazy and treating gym staff like their mothers(insert “Your mother does not work here”). But, can a gym be too clean and does this affect how you train? A Gym Can Be Too Clean After working at a number of different facilities over the course of my coaching career […]

2018 Announcements!!

We have some very exciting announcements as we progress into the second month of 2018! 6:30PM Group WODs are on Mondays and Wednesdays If popular, we’ll add more days! Reserve your spot on Member Connect You can now attend Barbell Club Sessions if you like. It’s included in your membership. The catch is…you have to have a goal setting session with me so we can discuss how it can benefit you the most (and so I can unlock your account) Barbell Club Members can go to CF WODs too…same deal. Set up a goal setting session with me so I can unlock your account. Goal Setting Session Individual […]

The 2018 Intramural Open Draft

https://youtu.be/3e9kY0nfofE