INDIVIDUAL DESIGN PROGRAM

Private 1:1 Training

Private Gym Access

Customized Personal Program

Customized Nutrition Plan (Optional)

YOUR PERSONAL FITNESS MAP

Every single person is different. Some things work for some people; other things work for others. Your goals, background, time and – frankly – what you LIKE are important.

CutThroat CrossFit is the home of Lafayette’s best personal trainers. We write EFFECTIVE programs for our clients and WE KNOW WHAT WORKS.

Our ID program combines personal training with nutrition tracking and private gym access to give you flexibility AND results.

MEASURE YOUR STARTING POINT

Start with a hydrostatic body fat scan.

The scan gives you information on:

  • Your fat and fat free body mass
  • How much fat you need to lose to reach your goals
  • Calories you burn each day  without exercising
  • Calories you burn from  different exercises
  • Where you compare on a scale of  age & gender
  • Your history if you’ve tested  with us before.

Then talk about what you LIKE doing with an elite CutThroat CrossFit trainer. If you don’t like your workouts, you won’t do them. Your preferences are critical to your success! Our coaches will build a custom program just for you.

Do your primary workouts 1:1 with a coach, and your homework in our gym. Track your progress through our app.

Update your workouts constantly. NEVER GET BORED!