CutThroat Barbell Club will be competing this weekend at the Colorado State Championships! The meet will be held at Pinnacle Weightlifting in Colorado Springs. If you'd like to come by and show your support, here is the schedule of our athletes competing: Friday 2/10/2017 6:30PM -Lincoln Hageman -Carson Hageman -Eli Nickell -Mason Dawson Saturday 2/11/2017 1:00PM -Izzy Hageman 3:30PM -Mike Medina -Jake Sterny Sunday 2/12/2017 9:00am -Katie Bender 11:00am -Josh Sharp 1:00PM -Carinda Ferrini -Stephanie Lindquist 5:00PM -Maril Davenport *Wish them all luck if you can't make it*
Congrats Taylor and Garrett!! Cash Leo Lanham was born 2/1/2017 at 4:15pm. He weighed 6lbs 14oz. Mom and baby are doing great!!
https://youtu.be/9LqcG4CUYPs Hollow Body Position Arch Position Here is a good workout for you to practice these positions: Alternating Tabata 8 Rounds of :20 work/:10 rest Hollow Hold (or Rock) Arch Hold (or Rock) You can do this 3x/week until you need more :) To get some specific coaching on these and more, check out Coach Dakota's gymnastics clinic this weekend. Head to Member Connect to sign up