Building Better Humans

CutThroat CrossFit, 1724 Majestic Drive Ste#107, Lafayette, CO

Phone: 303-284-0083

I Can’t Sit

by Jake Sterny Everybody poops. There I said it. Your friends do it, your parents do it, boys and girls do it and yes, even your spouse or significant other does it. Gross, right(I know..shocker)? This is kind of a weird way to start an article on fitness, but the point I’m trying to get across does not have to do with the process of pooping. Nothing tied to digestion, nutrition or even the value of a Squatty Potty in your home bathroom(which is hands down one of the best bathroom tools of our time). I’m talking about the process it takes to actually sit and stand to [...]

By |February 8th, 2018|Categories: News|0 Comments

Can a Gym Be Too Clean?

by Jake Sterny Cleanliness is next to Godliness. I’m sure you’ve heard this a few times and it’s one of the most common cliches for people that thrive on a Clean environment(I’m one of them). I love a clean gym. I love when people act like responsible adults and put equipment back where they got it from instead acting lazy and treating gym staff like their mothers(insert “Your mother does not work here”). But, can a gym be too clean and does this affect how you train? A Gym Can Be Too Clean After working at a number of different facilities over the course of my coaching career [...]

By |February 6th, 2018|Categories: News|0 Comments

2018 Announcements!!

We have some very exciting announcements as we progress into the second month of 2018! https://youtu.be/roWJliKiruQ 6:30PM Group WODs are on Mondays and Wednesdays If popular, we'll add more days! Reserve your spot on Member Connect You can now attend Barbell Club Sessions if you like. It's included in your membership. The catch is...you have to have a goal setting session with me so we can discuss how it can benefit you the most (and so I can unlock your account) Barbell Club Members can go to CF WODs too...same deal. Set up a goal setting session with me so I can unlock your account. Goal Setting Session [...]

By |February 4th, 2018|Categories: News|0 Comments