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CutThroat CrossFit, 1724 Majestic Drive Ste#107, Lafayette, CO

Phone: 303-284-0083

6 Benefits of HIIT You Didn’t Know

by Alexandra Schultz Did you know…..HIIT style!! But do you really??? Really know??? If you know then you can stop reading and I can stop typing the word “know.” In case you didn’t here is some “knows” for you to now…umm “know” so that you can see HIIT training isn’t so scary and is actually extremely helpful to your life…I shall now proceed…. DID YOU KNOW……you already do many things that are part of a HIIT class in your daily life???? Here are 6 examples: Holding that low squat(probably for about 30 seconds, or more especially if you took down that large gulp beverage) because you don’t want [...]

By |March 30th, 2017|Categories: News|2 Comments

What to do after the Open?

Many CrossFitters go through the dilemma of what to do after the Open each year. Some want to improve their CrossFit skills while others want a bit of a break. Whoever you are, you probably fall into one of the following questions/categories: 1. What is the Open? "Wait, we did something different than usual the past 5 Fridays?" For this one, the answer is to just keep on doing what you are doing. If you are enjoying CrossFit as a group exercise program and you enjoy it, just keep at it and don't worry about the buzz about getting better at Snatches, double unders, and muscle ups. 2. [...]

By |March 19th, 2017|Categories: News|0 Comments

How to Overcome Adversity in Training

We all go through struggles with training. Sometimes we don't sleep enough, sometimes our nutrition is sub par, some times our "liquid" nutrition exceeded the norm over the weekend. Sometimes work stress is higher than normal. Whatever the excuse, here is a video from Coach Katie telling you how to overcome all of your obstacles and keep training!   https://youtu.be/pL4H3NbQnbk  

By |March 7th, 2017|Categories: News|0 Comments