You may be thinking, “I don’t need a sugar detox, I don’t add sugar to my foods”. Sugar comes in more than just the white powdery form. Sugar comes in many forms; corn syrup, maple syrup, honey, etc. Natural sugar even occurs in fruits and vegetables. Sugar has become excessive for the average person. In 1915, the average sugar consumed each year for a person was 15-20 pounds. Today, the average person consumes their body weight PLUS 20 pounds in sugar every year. Sugar is in almost everything, whether you are aware or not. Let’s have a quick rundown of what happens in your body when you consume [...]
Important newscast feature on the epidemic of fat loss occurring during Alexandra's HIIT classes at CutThroat CrossFit!!! https://youtu.be/qIkfbRfW_RA Learn More about HIIT!