Important newscast feature on the epidemic of fat loss occurring during Alexandra's HIIT classes at CutThroat CrossFit!!! https://youtu.be/qIkfbRfW_RA Learn More about HIIT!
by Alexandra Schultz Did you know…..HIIT style!! But do you really??? Really know??? If you know then you can stop reading and I can stop typing the word “know.” In case you didn’t here is some “knows” for you to now…umm “know” so that you can see HIIT training isn’t so scary and is actually extremely helpful to your life…I shall now proceed…. DID YOU KNOW……you already do many things that are part of a HIIT class in your daily life???? Here are 6 examples: Holding that low squat(probably for about 30 seconds, or more especially if you took down that large gulp beverage) because you don’t want [...]