Rocky Mountain Junior Jam: Event 3
Event 3 Is "Chippin' Away" Standards Sprint -Takes place outside on pavement Hops over PVC -Jump and land with two feet over PVC pipe on floor Single-Unders -Rope passes completely under the feet one time for each jump Double-Unders -Rope passes completely under the feet two times for each jump -Only successful jumps are counted, not attempts Power Snatch -The barbell begins on the ground and must be lifted overhead in one motion -At the top, the barbell must come to full lockout overhead, with hips, knees and arms fully extended and the bar directly over or slightly behind the middle of the body -Kids division, the movement [...]
