https://youtu.be/G0nxkoH79zM *Make sure you know your Front Squat and Bench Press 1RMs from last week!
Aerobic Capacity By Alissa Ackerman What is aerobic capacity? Aerobic capacity is the maximal amount of oxygen that can be taken up by your muscles during exercise. You may hear this referred to as “VO2 max”. I like to think of aerobic capacity as an engine - with a tiny Toyota on one end that gets get great mileage but has little power (high aerobic capacity) and a gigantic truck on the opposite end of the spectrum - powerful, but you have to stop to refuel every 14 blocks (low aerobic capacity). Both have their purpose and are good at a very specific job. You don’t tow a [...]