Building Better Humans

CutThroat CrossFit, 1724 Majestic Drive Ste#107, Lafayette, CO

Phone: 303-284-0083

Recent Posts

October Nutrition Tips

Here are some Nutrition tips for the Month of October from our partner and registered Dietitian Nicole Marchand Aucoin! Tip: Week 1: What’s on your breakfast table? Now that kids are back in the routine of waking up early for school, we want to start their day off on a good foot by giving them a balanced breakfast. Most of the quick & convenient breakfast items are loaded with carbohydrates and sugar. We want to balance their breakfast by incorporating protein, low sugar carbohydrates and healthy fat.   Sample Breakfast: Breakfast sandwich on English muffin (egg, cheddar cheese & Canadian bacon) or if you are looking for something [...]

By |October 4th, 2016|Categories: Coach's Corner|0 Comments

Arms – Not Just For Curls Anymore

By Alissa Ackerman When most people think about their running form, they think about how their feet hit the ground. Ever think about your arms? As it turns out, you can use them for more than benching and doing bicep curls. Your arms actually play an important role in your running form. A good arm swing serves as a counterbalance for the rotation of your lower body, which allows for greater hip extension and better breathing mechanics. If your arms can’t properly counteract the movement in your lower body, the muscles in your torso have to take over. From an energy expenditure standpoint, it is much more economical [...]

By |September 8th, 2016|Categories: Coach's Corner|0 Comments

Jump Ropes and Double Unders

https://youtu.be/iokJIjs-d6c Where to get a Jump Rope? Read The 6 Best Jump Ropes For CrossFit Double Unders

By |September 6th, 2016|Categories: Coach's Corner|0 Comments