Building Better Humans

CutThroat CrossFit, 1724 Majestic Drive Ste#107, Lafayette, CO

Phone: 303-284-0083

Recent Posts

4 Keys To a Stronger Turnover In Your Lifts

4 EXERCISES TO BUILD A STRONGER TURNOVER by Jake Sterny HAVE YOU DEVELOPED A HABIT OF MISSING YOUR SNATCHES OUR FRONT? IT CAN BE A FRUSTRATING PROBLEM ESPECIALLY IF YOU HAVE BEEN WORKING NIGHT AND DAY AND ARE STILL UNABLE TO COMPLETE THE LIFT. SO, LET'S SAY FOR THE SAKE OF THIS ARTICLE THAT YOU'VE HAD YOUR PULL TORN APART BY A REPUTABLE COACH (BECAUSE EVERYONE NEEDS A COACH) AND THERE'S NOTHING WRONG THERE. WHAT CAN YOU LOOK AT NEXT? HOW ABOUT TURNOVER? WHAT IS TURNOVER? TURNOVER IS A TERM USED TO DESCRIBE THE ACTION OF WHEN AN ATHLETE IS COMPLETING THE PROCESS OF THE THIRD PULL AND [...]

By |December 11th, 2017|Categories: Coach's Corner|0 Comments

How To Improve Your Double Unders

by Katie Bender Everybody wants them, but not everybody has them Let’s talk about double unders; a movement you probably watch your 5 year old do with ease, while you have whip marks covering your arms and legs. This movement takes a great deal of coordination and body awareness. Some beginners pick up double unders quickly, while others struggle for years. I am going to be completely honest, it takes practice and patience. The “Type of Rope Let’s talk about different types of rope. There is a big difference when it comes to the types of ropes. We have two different kinds in the gym and a third [...]

By |December 4th, 2017|Categories: Coach's Corner|0 Comments

Colorado Classic Meet Recap

by Coach Jake Sterny After taking a few days to reflect on Cutthroat Athletics’ inaugural Colorado Classic I would like to recap the performances of all the members of Cutthroat Barbell Club because I am proud of how each of you performed. Before I begin this recap however I would like to mention that the ability to run a meet as well as we did, especially with it being our first one, just shows how committed all of you are as members of the Cutthroat family to share with the fitness community at large just how special Cutthroat Athletics is as a facility and a community. To all [...]

By |November 15th, 2017|Categories: Coach's Corner, News|0 Comments