https://youtu.be/XNAjYlqj_AU Get ready for the Bolder Boulder with Coach Ashlee!!
by Alexandra Schultz Hello to you, busy mother, father, grandfather, grandmother, college student, or whoever has taken the time to read this blog article. My name is Alexandra and I am a coach for CutThroat Athletics, home of CutThroat CrossFit. I wanted to take a moment to talk to you on a personal level about why I am such a proponent for high intensity interval training (or HIIT) and how it completely changed my life. A little bit of a backstory on me, starting from 16 on I was in and out of the hospital, I got diagnosed early on with Celiacs disease (back when no one knew [...]
by Ashlee Barrow Race day is full of excitement...and some butterflies. The day you’ve been training for is here, so here are some tips to ensure a stress free race. DON’T try new supplements on race day If you think you will eat an energy gel or chew during your race, try it out during the weeks of training. The last thing you want is an upset stomach on race day due to trying a gel for the first time. This goes for pre-run meals and snacks as well. DO limit your liquids Is hydration important? ABSO-FREAKIN-LUTELY! But to limit pit stops on your run, avoid chugging water [...]