Building Better Humans

CutThroat CrossFit, 1724 Majestic Drive Ste#107, Lafayette, CO

Phone: 303-284-0083

Recent Posts

About Brian Bender

This author has not yet filled in any details.
So far Brian Bender has created 562 blog entries.

Trusting The Process

by Jake Sterny It takes someone very special or someone who has something very wrong with them to want to continue doing things that suck just to make the slightest bit of progress towards a goal. One thing you’ve probably heard is the phrase, “Trust the process”. Some of you might even think you are doing this currently, but take an honest look at where you are and where you want to be and I can tell you that more often than not, you are not. Trusting the process does not just include doing what is prescribed and being patient. This has a tendency to get you far, [...]

By |February 19th, 2018|Categories: Coach's Corner|0 Comments

How Competition Can Help You?

Why you Should Compete by Jake Sterny This article is by no means an active plug for Cutthroat Barbell Club, but, if you would like to compete in weightlifting or at the very least try one competition(they will change your life) we have the best Barbell Club in the greater Denver area. No, this article is simply me telling you as one human being to another that you should compete in something. “But if I’m just doing this for fun, to get healthy or as a hobby what value does competing hold for me”, you might ask. It’s simple, it lends what you are doing purpose. All Revved [...]

By |February 12th, 2018|Categories: Coach's Corner|0 Comments

I Can’t Sit

by Jake Sterny Everybody poops. There I said it. Your friends do it, your parents do it, boys and girls do it and yes, even your spouse or significant other does it. Gross, right(I know..shocker)? This is kind of a weird way to start an article on fitness, but the point I’m trying to get across does not have to do with the process of pooping. Nothing tied to digestion, nutrition or even the value of a Squatty Potty in your home bathroom(which is hands down one of the best bathroom tools of our time). I’m talking about the process it takes to actually sit and stand to [...]

By |February 8th, 2018|Categories: News|0 Comments