Building Better Humans

CutThroat CrossFit, 1724 Majestic Drive Ste#107, Lafayette, CO

Phone: 303-284-0083

About Brian Bender

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So far Brian Bender has created 519 blog entries.

2017 American Open Series 2!

Here's the recap from Brian: And here are the lifts!!

By |August 1st, 2017|Categories: News|0 Comments

Being Good at the “Little Things”

by Coach Jake Sterny I've been a part of the sport of Weightlifting for the greater part of six years and believe that it is one of the greatest sports on the planet. It is challenging, fun and no matter how long you have been a weightlifter there is always something you can improve or make better through your efforts in training. When any athlete first begins Weightlifting there is the usual phenomenon that occurs once they begin a structured program where said athlete will continue to hit Personal Record(PR) after PR simply by showing up and doing the work prescribed. This tends to last for a while [...]

By |July 16th, 2017|Categories: Coach's Corner|0 Comments

How to Feed a Hockey Animal

It’s 6am. Your six-year-old’s hockey practice is in one hour. You know he should eat something, but what? And how do you get him to EAT? During tournaments, kids sometimes play three intense games in a single day– especially at the end of the tournament, when there’s more on the line. As a hockey coach told me yesterday, “A single bad shift change can cost you the tournament.” Little things matter. Nutrition is a BIG thing. To download our free guide to WHAT to eat, and HOW to encourage your kid to eat it,  fill out the form, and you’ll get our nutrition guide in your email by tomorrow! GET [...]

By |July 3rd, 2017|Categories: News|0 Comments