Building Better Humans

CutThroat CrossFit, 1724 Majestic Drive Ste#107, Lafayette, CO

Phone: 303-284-0083

About Brian Bender

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So far Brian Bender has created 541 blog entries.

4 Keys To a Stronger Turnover In Your Lifts

4 EXERCISES TO BUILD A STRONGER TURNOVER by Jake Sterny HAVE YOU DEVELOPED A HABIT OF MISSING YOUR SNATCHES OUR FRONT? IT CAN BE A FRUSTRATING PROBLEM ESPECIALLY IF YOU HAVE BEEN WORKING NIGHT AND DAY AND ARE STILL UNABLE TO COMPLETE THE LIFT. SO, LET'S SAY FOR THE SAKE OF THIS ARTICLE THAT YOU'VE HAD YOUR PULL TORN APART BY A REPUTABLE COACH (BECAUSE EVERYONE NEEDS A COACH) AND THERE'S NOTHING WRONG THERE. WHAT CAN YOU LOOK AT NEXT? HOW ABOUT TURNOVER? WHAT IS TURNOVER? TURNOVER IS A TERM USED TO DESCRIBE THE ACTION OF WHEN AN ATHLETE IS COMPLETING THE PROCESS OF THE THIRD PULL AND [...]

By |December 11th, 2017|Categories: Coach's Corner|0 Comments

Cutties Crush CO Youth Weightlifting Championships!

The Colorado Youth Weightlifting Championships was held this past Saturday by Windsor Weightlifting Club. We had 5 athletes under age 17 representing CutThroat. They each had amazing meets! Riley Collins - U11, 35kg Category I thought we might be off to a bad start when Riley spilled my coffee in the warmup room while being a goof ball. I let her know that "I'm not sure if I can coach without my coffee." Luckily Coach Patrick came through in the clutch and brought me a replacement and Riley had a great day ­čśéThis was Riley's second meet she has ever competed in. She went 6 for 6 totaling [...]

By |December 10th, 2017|Categories: News|0 Comments

Mike (Tod) Luby

The "real story" about how I found CrossFit in the first place is quite long but I was 29 years old and had just found out my wife was pregnant. I had always been pretty fit and played a ton of sports. After college I had gotten exceedingly unhealthier year after year. When I went on my honeymoon I was pretty bothered by how I looked but would never consistently go to 24 hour fitness. Or I would start a running program and fail. But I just kept drinking ... a lot. My wife always wanted to work out at night after 7:30 which I hated. So I [...]

By |December 7th, 2017|Categories: Member Stories|0 Comments