Building Better Humans

CutThroat CrossFit, 1724 Majestic Drive Ste#107, Lafayette, CO

Phone: 303-284-0083

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So far Brian Bender has created 586 blog entries.

Rocky Mountain Junior Jam: Event 3

Event 3 Is "Chippin' Away" Standards Sprint -Takes place outside on pavement Hops over PVC -Jump and land with two feet over PVC pipe on floor Single-Unders -Rope passes completely under the feet one time for each jump Double-Unders -Rope passes completely under the feet two times for each jump -Only successful jumps are counted, not attempts Power Snatch -The barbell begins on the ground and must be lifted overhead in one motion -At the top, the barbell must come to full lockout overhead, with hips, knees and arms fully extended and the bar directly over or slightly behind the middle of the body -Kids division, the movement [...]

By |August 13th, 2018|Categories: News|0 Comments

Rocky Mountain Junior Jam: Event 2

https://youtu.be/gDQmKVubaQ0 Standards Row -Damper may be adjusted to any setting -The monitor must be set to zero at the beginning of each row -The athlete or the judge may reset the monitor -Athletes must stay seated until exact meters are reached   Burpee -Begins standing with hips and knees fully extended -The chest and thighs must touch the ground at the bottom -Finishes standing with hips & knees fully extended and hands over head -Stepping back and/or stepping up in the burpee is permitted   Jump over rower -Jumps may be lateral or rower facing -The rep ends when the athlete lands on both feet on the opposite [...]

By |August 11th, 2018|Categories: News|0 Comments

Rocky Mountain Junior Jam: Event 1

EVENT 1 ANNOUNCEMENT "Complex City" https://youtu.be/iU6l1ZnbRnI Age Group Event Age Specific Modifications Scoring Kids 5-8 5:00 to complete our FUN obstacle course as many times as possible! Approximately 8-10 obstacles Total Reps -Each completed obstacle = 1 rep Youth 9-11 5:00 to accumulate max reps of barbell complex: 1 clean + 3 front squats + 1 shoulder to overhead Barbell weight -Males #20 -Females #15 Total Reps -Each full complex  counts as 5 reps Youth 12-13, Teen 14-15, Teen 16-17 7:00 to establish a 1 rep max barbell complex: 1 clean + 3 front squats + 1 shoulder to overhead Male/female and #15 trainer barbells available Heaviest completed complex   [...]

By |August 9th, 2018|Categories: News|0 Comments