Earn Your Turkey today!

Do this in the morning or at least an our before Thanksgiving Dinner.

Warm up
3 Rounds of:
5/5x Lunges
5x Push Ups
5x Sit Ups
100m Easy Jog
Instep + Hamstring Stretch

4 or 5 Rounds of, 60s Max Reps:
60s 50m Shuttle Sprints
60s Mountain Climbers
60s Odd Object Carry
60s Double Unders or single unders
60s Hollow Rocks
60s Rest

*for odd objects get creative!!!

Post Turkey Dinner

30 minute walk with your family!